Strong Core - Strong Body

Join Me For A Fun And Effective

10 Day Ab Challenge

Trim your midsection and get a bullet-proof core in less than 10min/day

What is it?

  • A 10 day challenge with 10 min ab exercises everyday

  • Proven core exercises that will strengthen your midsection

  • Different sequences every single day

What will you achieve?

  • Light your core on fire and feel your waist tightening

  • Discover the power of a few minutes of daily exercise

  • Become stronger daily and protect your back from pain

How does it work?

  • You get a short sequence of exercises daily that you follow

  • Every day a video shows you how exactly to do the exercises (easier versions demonstrated too)

  • Every day sets two different kinds of stimuli so that you get maximum benefit from minimum effort

When is this available?

We start on August 12 - you can sign up until Saturday August 10.

Then the timer hits zero and this goes away.

Everything you get when you join:

You'll receive an email from me confirming your purchase and I'll send you the following:

  • Access to my training app

  • Intro video with everything you need to know about abs

  • 10 daily exercise documents with exact sequence (Mo-Fr)

  • 10 daily video instructions of the day's exercises

  • Ab sessions that you can download as PDF and keep doing

Plus these amazing bonuses for the first 20 women who join:

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Summer Salads!

Nothing like the warm season to eat fresh, healthy delicious foods. Dive into my Summer Salad Recipe Book and pick refreshing treats to enjoy - and to support your fitness journey.

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Are You Dreaming Of A Sixpack?

Training abs is great and aiming for a six pack is an inspiring goal. What does it take to get there? Check out my infographic that tells you exactly what kind of commitment and trade-offs you need - and helps you answer the question if it's worth it.

What's the investment?

This is a fun challenge that I will guide you through with daily instructions.

It's short and sweet - but it's also incredibly effective.

I want you to get an idea of how little you need to do to feel so much better about yourself.

That's why this challenge is only $US29 - it just about covers the cost of me setting this up.

Which is fine. I'm happy to show you what's possible.

On the next page, you can create your account, make your payment - an you're in.